Day 4

Great day today!!! Today was a lower body day. I love lower body days because the workout seems to go so much faster. I was surprised at how much I was able to do on the first day. I guess my legs are pretty strong from having to carry all of me around...Tomorrow is cardio again...yeah! I am also surprised at how well I have done with the diet cokes or rather the lack there of...I have not had one since we started. As a matter of fact the only aspartame that I have is in the yogurt that I eat in the morning for my breakfast carb. I have waved off the caffeine headaches with one cup of coffee in the afternoon after lunch. The amazing thing is even though I am sore in the mornings from the workouts, I feel better...no headaches and I think that I am sleeping better...God is good!
Joley and set down tonight and planned a menu for the week and it looks pretty good...I can't wait for my cookbook to get in! Praise God for everything...I give Him all of the glory for this day and for the day that I will finally be half the man that I am now.